There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. You will give each move your all, and after 3 moves you get a short break. The design of the workout is to help you burn more fat than traditional cardio.This simple portion-based plan shows you how to eat what you love and still reach your fitness goals. The next day, you try and go a little longer than you did the previous day, and on and on. Theoretically, if you can add 30 seconds every day you’ll be able to go the full 30 minutes by the final week. While it’s a great concept, not all workouts will challenge you the same, so going 30 seconds longer one day may not necessarily be a greater accomplishment.
But it is a nice, easy metric to abide by.Shaun T has also commented on the modifier option in INSANITY MAX 30 because if you did Insanity …you know the modifications aren’t great. I won’t go into all the mechanics of how the series works as I think joosyfroot’s review does a great job with the specifics, but there are a few points I would like to add.
MAX 30 really is his Mona Lisa. He took the intensity of INSANITY, the functional training movements of the ASYLUM, and the shortened duration of T25 (one series I’ve not done), and Dr.